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HELP! MY EMOTIONS ARE RUNNING THE SHOW: Emotional Regulation Skills for Adults to Better Handle Triggers, Stop Overreacting, and Reduce Stress and Overwhelm

You know you should pause before reacting. But when anger, anxiety, rejection, shame, or overwhelm hits, your emotions can take over before your thinking brain catches up.

And no, you’re not “too emotional.” You simply need practical tools to calm the surge of difficult emotions, interrupt automatic reactions, and choose what happens next.

All emotions are welcome. Not all behaviors.
With quick 5- and 10-minute resets, a simple emotional regulation framework, and scripts for difficult real-life moments, this practical guide helps you handle triggers without snapping, shutting down, spiraling, or doing something Future You will regret.

Explore the book and learn how to feel your emotions without letting them run the show.